Yoga Teacher Training in India

by

Neo Yoga

200 hour Yoga Teacher Training in India Dharamsala, Goa, Rishikesh

The 200 hour yoga teacher training in India is a 4 week course recognized by Yoga Alliance USA and has RYS certification with E-RYP faculty.

The Neo Yoga specialized 200 hour Teacher Certificate course is a Yoga Alliance certified 200 hour Level I certification program carefully designed after years of experience & practice for all level yoga aspiring students who want to deepen their practice as well as for those students who wish to become teachers themselves and impart yoga education to the world. This course is an excellent opportunity to learn more fundamentals and traditional yoga in India.

200 hour Yoga Teacher Training in India

Our 200 hour yoga teacher training courses (bookings open for 200 hour Yoga course in India 2017 ) offers a in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing and adjustments, developing a meditation practice for yourself and others as well as expand your knowledge of becoming a perfect yoga teacher in near future.

200 hour Yoga Teacher Training in Dharamsala, Rishikesh

Our 200 hour Yoga certification schedule is strictly based on yogic principles, a training starts with a morning practice at early sunrise. It is the best time of the day to experience the power of asana, pranayama and sadhna / meditation. There is a short break for breakfast and a healthy food is served for you to get well nourished for rest of the day. The schedule follows with a lecture and some yoga practice. Lunch is served during the mid day time with yogic and Ayurveda foods. There is a meditation / chanting class in the afternoon. A dinner and thereof rest and relax for the next morning.

200 hour Yoga Teacher Training in Goa, India – Dharamsala, Goa, Rishikesh

Although, we abide by traditional style of teaching yoga, we still have incorporated Sivananda, Pattabi jois and BKS. Iyengar style into our teachings. We are highly influenced by BKS Iyenger, so props are included into our asana practices to ensure correct alignment and posture. Except for asana perfection using the props, our accent is on focus of mind and regulation of breath. Every asana is utilized as tools so as to guide you gain your usual meditative state. It will help focus your mind in more evocative ways which can deepen your practices. If your goal is to be a yoga instructor, youll become very sure with sequencing, guiding principles of breath movement and focusing and complete knowledge of eight limb of yoga as offered by Maharishi Patanjali through our philosophical class and different kinds of meditative session.

Syllabus of the 200 hour Teacher Training course in india

We consider the practices of Ayurvedic living to be very important and so they must be combined together with yoga to accolade the advantages of yoga. We also have incorporated lots of teachings on science of Ayurveda. Our Yoga teacher training course in Rishikesh are designed for those people who want to in deepen their present yoga practices, aspiring teachers and advanced students of all ages.

Besides these, we also have Bhajans and music at time of the Satsang and other inventive self-healing sessions. There will be a few inspirational guest yoga training teachers all through the course, teaching our morning sessions and that will give you a better experience of different styles of teaching.

course structure at 200 hour yoga teacher training at neo yogastudents at 200 hour YTT at neo yoga

Syllabus of the 200 hour Teacher Training course

Yogasana (postures) minimum we cover 48 Asanas

Advanced asanas (Hatha Yoga tradition)

Advanced asana techniques of Patanjali and Ashtanga Yoga

Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system

Anatomy and physiology in relation to yoga: Prevention of illness etc.

The different layers of the human body (Koshas)

Pranayama different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)

Shat Karma, Noulli-Neti dhouthi-tratka kapalabhati shankhaprakshalana

Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)

Yoga Nidra (progressive relaxation)

Chakra Systems (energy centers)

Ayurveda: specific food, the different dohas etc.

Bandhas (energy locks)

Mudras (yogic gestures of the hatha yoga pradipika)

Trataka (focussed view)

Bhakti Yoga: Bhajans, Satsang, Kirtan

8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately }

Different orientations and teachers of yoga

Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.

Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Yoga Teacher Akhilesh BodhiShri Akhilesh Bodhi, and professional Yoga instructor, Reiki master and spiritual mentor is founder of the Neo Yoga Center. Akhilesh has deep understanding and extensive knowledge of Yoga practice which spans decades and developed his own inclusive method of Yoga. He carries a bequest of teaching traditional yoga and mixes it with modern ways of BKS Iyengar and K.Pattabhi Jois styles for the international yoga seekers. Fusion of Ashtanga Vinyas, Hatha yoga and Raj yoga presents a holistic technique suited to the people across the world.

Article Source:

eArticlesOnline.com}